Living Well Retreat, 7th - 11th September 2026
Join us at Château Degay for an intimate and thoughtfully curated Living Well retreat designed specifically for women seeking clarity, confidence and renewed wellbeing. Set within six hectares of private parkland in the French countryside, this experience blends nourishment, movement, intelligent discussion and meaningful connection in an atmosphere of warmth and discretion.
With a small group setting, the retreat offers space for both shared conversation and personal reflection. Through guided discussions, gentle movement, practical nutrition advice and restorative treatments, guests will leave not only refreshed, but equipped with realistic tools to integrate into everyday life.
No previous experience is required — simply an openness to pause, reflect and invest in your wellbeing.
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Where you'll be staying
Château Degay is a beautifully renovated 18th century historical chateau located in the Lot-et-Garonne, Nouvelle Aquitaine, France. Set in a 23 acres estate and surrounded by rolling countryside, market villages, sunflowers fields, vineyards and panoramic views, Château Degay is the perfect setting for a relaxed and private luxury retreat to momentarily escape everyday life. The Château exudes grandeur with its high ceilings, original stone floors and restored historical features but with all the added modern touches for a very comfortable stay. A large pool and multiple sun terraces, party barn and large gym add to the high end facilities that are all available to use during your stay.
Timetable for the week
Day 1
Monday | Arrival & Intention
All day
Event Details
Day 1
Monday | Arrival & Intention
Guests are welcomed at Bergerac Airport and escorted to Château Degay. After settling into your rooms, enjoy a glass of champagne and time t...
All day
Day 2
Tuesday | Nourish & Explore
All day
Event Details
Day 2
Tuesday | Nourish & Explore
Continental breakfast is followed by a gentle walk through the grounds to support digestion and ease into the day.
A morning discussion explo...
All day
Day 3
Wednesday | Nutrition & Restoration
All day
Event Details
Day 3
Wednesday | Nutrition & Restoration
An early morning walk, sauna or swim sets the tone for the day.
After breakfast, a focused nutrition session explores what women in midlife s...
All day
Day 4
Thursday | Movement & Strength
All day
Event Details
Day 4
Thursday | Movement & Strength
A morning walk beyond the château grounds begins the day.
After breakfast, a discussion on movement explores what forms of exercise best supp...
All day
Day 5
Friday | Integration & Departure
All day
Event Details
Day 5
Friday | Integration & Departure
A leisurely breakfast is followed by a practical discussion on everyday health — including supplements, sleep, hydration, alcohol and sustai...
All day
Meet Alison Cork...
We are delighted to welcome Alison Cork to lead our September women’s wellness retreat at Château Degay. An entrepreneur, author and broadcaster with over 25 years of experience in lifestyle, home and wellbeing, Alison is widely known for her television series, books and columns celebrating the art of living well. From interiors and food to nature, movement and mindset, her work has always centred on helping women create lives - and homes - that truly nourish them.
In her fifties, Alison began her own personal health reset, rethinking nutrition, exercise and daily habits. The result was not only renewed vitality and weight loss, but a revitalised outlook on midlife and a deep commitment to sharing what she had learned. Her latest book, Fit & Fabulous Over Fifty, reflects that journey - offering practical, realistic guidance for women navigating their second act.
With warmth, honesty and lived experience, Alison creates an open and inclusive space for conversation and growth. Her approach blends intelligent discussion with practical tools, encouraging women to leave not only feeling restored, but equipped with meaningful strategies to live well long after the retreat has ended.
What's Included?
Luxury Accommodation
GUIDED HEALTH & MOVEMENT SESSIONS
GUIDED HEALTH & MOVEMENT SESSIONS
Welcoming up to 14 guests, your stay at Château Degay, a private 18th century château in southwest France, offers comfortable and beautifully decorated accommodation with all the amenities you could need. Thoughtfully designed interiors, peaceful surroundings and elegant charm create a restful space to fully unwind and feel at home.
GUIDED HEALTH & MOVEMENT SESSIONS
GUIDED HEALTH & MOVEMENT SESSIONS
GUIDED HEALTH & MOVEMENT SESSIONS
Each day begins with gentle movement or a guided walk, designed to energise the body and support strength, mobility and long-term wellbeing. Morning sessions and discussions explore practical topics such as nutrition, weight management, midlife health and sustainable exercise, offering realistic strategies that can be integrated into everyday life. As the day unfolds, there is space for relaxation, optional spa treatments, cultural excursions and time in nature. Evenings are shared over delicious dinners and informal conversation, creating a warm and supportive environment for reflection and connection throughout the week.
Nutritious Meals
GUIDED HEALTH & MOVEMENT SESSIONS
Nutritious Meals
Daily continental breakfasts and relaxed buffet lunches are complemented by elegant dinners à table, all prepared by skilled chefs using fresh, regionally sourced ingredients. Each menu is thoughtfully designed to support women’s health, with a focus on balanced nutrition, blood sugar stability and sustainable energy. Throughout the week, food becomes part of the conversation, offering practical insight into how nourishing choices can enhance wellbeing without sacrificing flavour or pleasure. Wine and drinks are included, encouraging relaxed and sociable evenings around the table.
local discovery
local discovery
Nutritious Meals
Surrounded by rolling countryside and timeless villages, the beauty of rural France offers a calming backdrop throughout the week. From gentle walks through open landscapes to exploring local markets and historic streets, the surroundings invite you to slow down, breathe deeply and reconnect with nature. There is space to step away from daily demands, enjoy privacy and peace, and embrace the restorative rhythm of the French countryside at your own pace.
Transportation
local discovery
Transportation
Complimentary return airport transfers to and from the Château are included, ensuring a smooth and effortless arrival. From the moment you land, every detail is thoughtfully arranged, allowing you to settle into the creative rhythm of the week and depart feeling inspired and refreshed.
What's not included?
Flights are not included, nor are optional spa treatments or any personal purchases made during village and market excursions.
Accommodation Pricing
Smaller Double Room (Shared Bathroom)
SOLE OCCUPANCY
£1,795
SHARED OCCUPANCY
£1,580PP
Large Room – Super King (Shared Bathroom with Small Double Room)
SOLE OCCUPANCY
£1,830
Shared OCCUPANCY
£1,605PP
Large Super King – Ensuite Bath/Shower
Sole Occupancy
£1,950
Shared Occupancy
£1,690PP
Super King – Large Room, Ensuite with Bath/Shower & Walk-in Wardrobe
SOLE OCCUPANCY
£1,950
SHARED OCCUPANCY
£1,690PP
Master Bedroom – Super King, Ensuite with Shower
SOLE OCCUPANCY
£1,950
SHARED OCCUPANCY
£1,690PP
Super King – Large Room, Ensuite with Shower
SOLE OCCUPANCY
£1,900
SHARED OCCUPANCY
£1,655PP
Sharing (Double or Twin)
Super King – Large Room, Ensuite with Shower
SOLE OCCUPANCY
£2,075
Sole Occupancy
SHARED OCCUPANCY
£1,775PP
Sharing
Frequently Asked Questions
Please reach us at vanessa@propertyair.com or +44 7712 822172 if you cannot find an answer to your question.
The retreat is held at Château Degay, an 18th Century Château set on six hectares of private parkland, accessed by a wrought-iron gate and tree-lined driveway, with panoramic views across the surrounding countryside. Located in the Heart of Southwest France. North Lot-et-Garonne, at the gateway to the Dordogne.
No prior fitness experience is required. This retreat is designed to welcome women of varying fitness levels, with sessions that are supportive, adaptable and focused on long-term wellbeing rather than intensity. Movement, walks and strength work are introduced in an accessible way, with guidance tailored to individual ability.
This is not a bootcamp, nor is it about perfection. It is about building confidence, understanding what truly supports your body at this stage of life and enjoying time in nature, nourishing food and meaningful conversation in the peaceful surroundings of Château Degay.
Yes. The retreat is designed to welcome women of varying abilities and levels of experience. Movement sessions, walks and strength work are adaptable, with guidance provided to ensure everyone feels comfortable and supported. Whether you are already active or just beginning to prioritise your wellbeing, you will be encouraged to work at a pace that feels right for you.
Nearest airports include Bergerac, just 25 minutes away, and Bordeaux, approximately 1 hour 25 minutes by car. You can also travel via Paris or Bordeaux by train into Marmande, with onward transfer to the château.
Guests may check in from 3.00pm on arrival day, with airport transfers arranged to coincide with recommended flights.
Check-out takes place after breakfast on departure day, with transfers arranged to coincide with recommended flights.
Comfortable clothing suitable for gentle movement sessions and walks, along with relaxed evening wear for dinners at the château. We recommend bringing supportive trainers or walking shoes, swimwear for the pool or sauna, and layers for cooler mornings and evenings. Sunscreen, a reusable water bottle and a notebook for reflections or personal notes may also be useful.
All meals are prepared using fresh, bio-organic ingredients and are thoughtfully designed to be wholesome and nourishing. If you have any dietary requirements or allergies, please let us know as soon as possible after registration by emailing vanessa@propertyair.com so we can ensure you are fully catered for during your stay.
No specialist equipment is required. All materials needed for movement sessions, discussions and workshops will be provided. We simply recommend bringing comfortable clothing and supportive footwear suitable for gentle exercise and outdoor walks.
No, all activities throughout the retreat are optional. While afternoon sessions may include cultural excursions, spa treatments or guided discussions, you are free to spend this time as you wish — whether that’s joining the programme, relaxing by the pool, walking in the grounds or simply enjoying quiet time. This retreat is designed to offer structure and inspiration without pressure, allowing you to shape the experience around your own needs.
All bookings and payments are handled personally by Vanessa. Once your enquiry has been received, availability, payment details and next steps will be communicated directly with you via email or WhatsApp. This ensures a smooth, personal and attentive booking process from your initial enquiry through to arrival at Château Degay.
To book, you can either:
- Email vanessa@propertyair.com
- WhatsApp +447712 822172
- Or Fill out an Enquiry Form
A 30% deposit is required to secure your place on the retreat. This deposit is non-refundable.
The remaining balance is due 4 weeks prior to the retreat. If full payment is not received by this date, your reservation may be cancelled and your place released.
This retreat offering is not responsible for your expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
We recommend that guests ensure they are comfortable with the terms before booking.
For Full Terms & Conditions CLICK HERE